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Men’s Health Insights for Hormones, Metabolism, and Performance


The Power of Testosterone: Why Hormone Optimization Matters for Men
Testosterone is a foundational hormone for men’s health, influencing everything from energy and muscle mass to mood, metabolism, and sexual function. While testosterone naturally declines with age, low levels are not something men have to simply “live with.” When testosterone drops below a man’s optimal range, it can quietly impact performance, confidence, and overall quality of life. At Powerhouse Men’s Health , we take a personalized, lab-guided approach to testosterone opt
Rena Mattingly
Jan 82 min read


Everything You Need to Know About NAD+ Therapy—And Why My patients Love It
If you’ve been feeling drained, foggy, or like your body just isn’t keeping up the way it used to , you’re not alone. I see it all the time—patients coming in exhausted, struggling with focus, frustrated with slow recovery, and feeling like they’re aging faster than they should. One of the best tools I’ve found to help restore energy, boost brain function, and support long-term health is NAD+ therapy. It’s quickly become a client favorite, and for good reason. What Is NAD+
Rena Mattingly
Jan 82 min read
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